How To Take In All Of The Nutrients You Need From Your Diet

If you’ve ever looked in depth and the sheer number of nutrients, vitamins and minerals your body requires to function to its full potential, it can be quite overwhelming, you can often wonder how it is possible to take all of those different things in through your diet. Many foods have vast numbers of vitamins and mineral in them, so you aren’t taking one at a time in eat time you eat an item of food. For example, lets take chicken, this contains riboflavin, niacin, biotin, pantothenic acid, B6, B12, potassium, magnesium and zinc. Then if you have some broccoli with your chicken you are also getting Calcium, Iron, Phosphorous, Potassium, Zinc, Thiamin, Riboflavin, Niacin, Vitamins A, B6, B12, D, E and K and Folate. So just by eating chicken and broccoli you have taken in a total of 24 vitamins and minerals.

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